Constipation in children is one of the most common health-related problems. This can not only make a child dull and weak but also severely dehydrated if not been taken care well beforehand. The causes behind constipation in children can be several, like withholding of poop, less physically active, not drinking sufficient water in a day, not a proper fiber diet, etc. In all these mentioned causes, lack of proper diet and water consumption are taken majorly into consideration while treating constipation in children. So let’s check out the foods that help in constipation. 1. WHOLE GRAINS
Whole grains are a rich source of fiber. They are not only good for bowel movements but also for heart health. Look for whole-grain bread, oatmeal, ground flax seeds, barley, and wheat bran cereal. 2. PEARS, PLUMS AND APPLE Apples, pears and plums (preferably dried) are the best fruits which can be given to a child when he/she is constipated. Apples can be served in its stewed form, or even in mashed form. Pears are also good for babies and toddlers. Try to serve pears as an ingredient of food. You can serve oatmeal-pear smoothie or simply mashed pear’s puree. Now, fruit, especially dried, is loaded with fiber and helps to get relief from constipation. Therefore, dried plum which is also known as prunes is considered to be the best fruit for a child, if he/she is constipated. Read More On Original Blog: What are the foods that helps in constipation?
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