With regards to a child's first winters, one must be more cautious just as mindful. We as a whole comprehend that in contrast with more seasoned children, infants are more defenseless and inclined to cold caused because of the adjustment in climate. Here are some acceptable tips on child care during winters. -> Clothing – Since your infant's skin is delicate and powerless against skin harm, consequently it is fundamental to decide to dress for your youngster astutely. The woolen garments ought to be delicate and delicate for your child's skin. They ought not be brutal, which can prompt rashes because of erosion. Also, woolen garments ought to give solace and warmth to the infant, not the sensation of suffocation or inconvenience. Never overdress your kid.
-> Use room humidifier – If you dwell in where the temperature drops really during the winters, at that point it is acceptable to utilize a room humidifier. This is a sort of room warmer for your infant. Be that as it may, a normal room warmer makes the room temperature dry and it isn't useful for extended periods of utilization, though, these room humidifiers keep the room temperature wet and agreeable while giving appropriate warmth to the infant. It is protected as well if being utilized for delayed hours. -> Massage your baby well – A decent body knead helps an infant severally. Back rub not just animates the delicate tissues of the body assisting with delivering poisons yet in addition support unwinding and glad temperament. In this manner, in the event that you knead your infant well during winters, your infant will feel more loose and quiet with improved processing. -> Use gentle baby products – Baby items greaterly affect an infant's prosperity. Consequently utilize delicate and gentle items for your child. Utilize great skin lotion during winters. Since synthetic stacked child items make the infant skin dry and frequently prompts rashes which get overstated during winters. Consequently, favor substance free and gentle body cream for your child. To wrap things up, the infant needs most extreme consideration and consideration at whatever point the season changes. Henceforth be additional careful about those triggers focuses which can make your kid sick. As the infant's resistance is under the creating stage, thus it is more helpless against occasional cold and influenza.
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Perhaps the greatest test in parenthood is to ensure that your kid is putting on legitimate weight. It is likewise quite possibly the most posed inquiries, what can be given to a youngster so he/she can put on weight? Notwithstanding, accomplishing appropriate weight in children relies upon numerous components, for example, genuine birth weight, full-term infant or preterm infant, level of action in a kid, and so forth Thusly, for a mother, she should serve a healthfully adjusted eating regimen to her youngster that can give sufficient load to her kid. Let us look at seven healthy foods that promote healthy weight gain in children.
POTATOES FOR WEIGHT GAIN IN KIDS
Potato, one of the staple food of our nation, is stacked with a few medical advantages, and among them, one is the advancement of weight acquire in children. Potato has starches in it with amino acids. On the off chance that you add potatoes in your kid's eating regimen it will assist him with putting on weight. The most ideal route is to barbecue them or prepare them with spread, or just crush them by sprinkling a few flavors on it. Furthermore, on the off chance that you can cook french fries for your child now and again, this can likewise be a smart thought. BANANAS FOR WEIGHT GAIN IN KIDS Bananas have solid carbs which advance sound weight acquire in children. Bananas are successful in weight acquire if is been devoured in the correct manner. Serve it as a banana-milk smoothie as opposed to serving it simply an entirety. An ideal mix of milk, banana, and nuts can be more powerful in adding mass to your kid's body in contrast with some other way. Besides, a banana smoothie is a belly full beverage as well. EGGS FOR WEIGHT GAIN IN KIDS This protein-stacked food is the best wellspring of putting on sound load in children. Eggs have nutrients and other fundamental minerals too which helps in keeping a solid weight section. Additionally, eggs are useful in the fundamental improvement of the cerebrum and sensory system in kids. Thusly, ensure you serve an egg every day to your youngster for in general sound turn of events. OATS FOR WEIGHT GAIN IN KIDS Oats is a heap of nourishing advantages. It's anything but a decent wellspring of fiber diet yet additionally has other indispensable supplements like iron, zinc and magnesium which keep a youngster dynamic and fun loving for the duration of the day. It adds sound load in youngsters without making them corpulent. There are bunches of delicious plans which depend on oats like oats chilla, cereal porridge, oats with vegetables, and so forth These plans are delicious as well as are beneficial to have as breakfast. DRY FRUITS FOR WEIGHT GAIN IN KIDS Dry natural products are stacked with energy and solid carbs which is compelling for weight acquire in children. The dry organic products are loaded with fundamental supplements and a significant degree of fiber which gives your kid a truly necessary calories help. Furthermore, they are likewise useful in boosting resistance in kids. Browse the plenty of dry natural products for your child's eating routine. Directly from the Almonds, cashews to pistachios and dates, all are useful for your kid's wellbeing. DAIRY PRODUCTS FOR WEIGHT GAIN IN KIDS Dairy items, which incorporate milk, cheddar, margarine, curd, and so forth, are stacked with different medical advantages for your kid. The dairy items are the best wellspring of calcium and protein, in any case, they additionally give solid weight acquire in children. Ensure you serve two glasses of milk every day to your little one and separated from this adding ghee to his eating routine can likewise be a decent choice. You can add cheddar and margarine to his eating routine in any capacity which tastes great. CHICKEN AND FISH FOR WEIGHT GAIN IN KIDS Chicken and fish are likewise one of the sound approaches to get weight in children. They give protein to a human body which helps in building muscles. Along these lines, serve your youngster a delectable and yummy chicken clear soup or simply a fish fry. All these lean meats are solid for your youngster's wellbeing. One of the biggest challenges in motherhood is to make sure that your child is gaining proper weight. It is also one of the most asked questions, what can be given to a child so that he/she can gain weight? However, achieving proper weight in children depends on many factors such as actual birth weight, full-term baby or preterm baby, level of activity in a child, etc. Therefore, for a mother, she must serve a nutritionally balanced diet to her child that can provide enough weight to her child. POTATOES FOR WEIGHT GAIN IN KIDS
Potato, one of the staple food of our country, is loaded with several health benefits, and amongst them, one is the promotion of weight gain in kids. Potato has carbohydrates in it with amino acids. If you add potatoes in your child’s diet it will help him to gain weight. The best way is to grill them or bake them with butter, or simply mash them by sprinkling some seasonings on it. And if you can cook french fries for your kid once in a while, this can also be a good idea. BANANAS FOR WEIGHT GAIN IN KIDS Bananas have healthy carbohydrates which promote healthy weight gain in kids. Bananas are effective in weight gain if is been consumed in the right way. Serve it as a banana-milk smoothie rather than serving it just a whole. A perfect blend of milk, banana, and nuts can be more effective in adding mass to your child’s body in comparison to any other way. Moreover, a banana smoothie is a tummy-full drink too. Read More On Original Blog: What are the foods that are good for healthy weight gain? Constipation in children is one of the most common health-related problems. This can not only make a child dull and weak but also severely dehydrated if not been taken care well beforehand. The causes behind constipation in children can be several, like withholding of poop, less physically active, not drinking sufficient water in a day, not a proper fiber diet, etc. In all these mentioned causes, lack of proper diet and water consumption are taken majorly into consideration while treating constipation in children. So let’s check out the foods that help in constipation. 1. WHOLE GRAINS
Whole grains are a rich source of fiber. They are not only good for bowel movements but also for heart health. Look for whole-grain bread, oatmeal, ground flax seeds, barley, and wheat bran cereal. 2. PEARS, PLUMS AND APPLE Apples, pears and plums (preferably dried) are the best fruits which can be given to a child when he/she is constipated. Apples can be served in its stewed form, or even in mashed form. Pears are also good for babies and toddlers. Try to serve pears as an ingredient of food. You can serve oatmeal-pear smoothie or simply mashed pear’s puree. Now, fruit, especially dried, is loaded with fiber and helps to get relief from constipation. Therefore, dried plum which is also known as prunes is considered to be the best fruit for a child, if he/she is constipated. Read More On Original Blog: What are the foods that helps in constipation? We all understand that whatever we eat, has an impact on our health, especially on an immune system. Therefore, it is always good to aim for good food that is not only healthy but also develops an immunity so that children can stay protected all-the-year-round. The proper development of immunity is much-needed in children during their growing years, hence healthy and nutritionally-balanced food is the only way which can keep children immuned and active. Foods that boost Immunity in children
Yoghurt: Yoghurt is not only packed with vitamins and protein, but also a good source of probiotics. Probiotics are the live yeasts which keep the gut healthy and also maintain the proper digestive system. It fights off the bad bacteria thereby keeping a child healthy and free from any infection. It helps in building immunity in children. Carrots: Carrots are the best source of beta carotene. Beta carotene supports the mucus membrane of a human body, which resides in the lines of respiratory and intestinal tracts. It prevents any bacterial infection which may enter the bloodstream and cause any trouble. Thus, carrots are said to be good for boosting immunity in children. Read More on Original Blog : What are foods that boost immunity in children? At times it’s hard to please your kid’s unpredictable and finicky tastebuds! We’re here to help you out with satisfying their mood swings and amuse them with different recipes! These recipes are quick, healthy, easy for the mommies to ease the last minute fuss and best for boost kids immune system. 1) Bread Poha
This breakfast recipe is easy to cook when you’re running out of time and ingredients. This contains roasted bread slices, veggies and is yummy, healthy and filling. Ingredients: 3 bread slice,1 tomato chopped large,1 onion medium-size chopped,1 capsicum medium-size chopped, 1 tbsp Butter, Inch ginger long chopped, 4-5 garlic cloves, 2 green chilies,1 tbsp sesame seeds,1 tbsp Chaat masala,½ tbsp chili flakes, ¼ tbsp mustard seeds,¼ tsp Asafoetida,Salt to taste Recipe:
You must have noted that your otherwise healthy and a month old baby is crying nowadays very often and that too without no reason. Your baby is crying inconsolably, especially at night and no cuddling is proving to be helpful. You are trying your best to comfort her, but she is screaming and crying due to some discomfort. And surprisingly this has become a daily routine. So for your information, this unpleasant but common condition in babies is known as colic pain. What is Colic? Colic pain is not a disease or a physical disorder, rather it is just a period of long and unexplainable crying. Colic pain does not require any physical diagnosis as it is based upon behavioural observation. In colic pain, a baby cries excessively for more than three hours, and more or less regularly. Moreover, a baby does not respond to comfort measures when he/she suffers from colic pain. When does Colic start and end?
A colic pain in babies usually starts around the age of two months and continues until the baby reaches the age of three months. A baby with colic starts crying from the evening which goes till midnight. However, being a parent, it is quite obvious that your feelings may be worn out. Colic usually starts disappearing completely around four months of age. Signs of colic in babies Colic pains are associated with the sudden onset of a high-pitched, painful and inconsolable crying of a baby. Other usual signs include,
Read More on Original Blog: How to help a crying baby with colic Kids are prone to infection as their immunity is very less and it is in the developmental stage. As your kid grows up, there are plenty of ways to boost their immunity. Many vaccinations are mandatory but you can also follow some other natural food that is available easily in every household. Do you worry about your kid's immunity and in search of ways to find the best sources? Here we list the best immunity booster for kids that can help you to make them strong and healthy. Fruits and vegetables Every day make a habit of eating at least one fruit and vegetable which is very good for the kids. It can be included in any form either in your lunch or as snacks. It will make your kids feel fit and healthy. Always prefer some seasonal fruits that are packed with antioxidants and vitamins. Vitamin A and C that are present in fruits help in boosting the immunity of your kid. Never make them feel stress about eating veggies or fruits, just offer whatever they like. It can help in creating their interest in healthy eating. Eggs
Eggs are a great source of protein and nowadays kids are in minimum consumption of Vitamin D this can impact their overall health. This deficiency can be compensated with the consumption of an egg which included other immune-boosting elements like Vitamin B and Selenium. There are many ways to have an egg, either boiled or as in any form that your child likes to have. An egg is one of the best sources of immune booster which packs itself with a lot of antioxidants and amino acids that can improve overall health. Dry fruits There are a wide variety of dry fruits that you can offer to your kids. Almonds and walnuts are a good source of Omega 3 fatty acids, which can help to fight infections. It can also help to prevent respiratory diseases in kids. Infants are not advisable to have dry fruits as such instead it can be added to their foods as a dressing. Whereas the older kids can have dry fruits like fig, cashews, apricot, almonds, pistachios. Yogurt Yogurt is the best probiotic that helps in maintaining the gut health of your kids. It is a source of calcium and another anti-infection agent that can protect the gut health from infection. Make it a habit to consume yogurt in any form every day. It can also help your kid to feel fuller and help to have a sound sleep. Kids love to have it with a variety of fruit flavors like strawberry, blueberry, and vanilla. Indian spices There are many spices that you may use daily that can be an immune booster for your kid. Ginger, garlic, turmeric, and pepper are the main ingredients that can help you to stay strong. In Indian cuisine, we include these spices in some way. It can also be consumed by extracting the flavor and have during winter. Milk with turmeric and pepper can help to relieve kids from cold and flu. Pepper can be taken directly and also it serves as the best medicine during winter. Liquids Dehydration is the cause of all the health issues. So, allow your kids to have enough amount of water intake. Always keep an eye on their water intake and urine output which indicates their healthy state. During summer, kids love to have fruit juices and other energy drinks to boost their body and also their immunity. During winter, soups can be helping your kids hydrated. Soups can be made with any vegetables that can be vital for overall health and immune system. Even when your kid is down with any infection along with your medication hydrate them with a lot of liquids it can help to flush out the toxins from the body. Hence, we have discussed some of the best immunity booster for kids that can help to protect themselves from any infection. Just follow a pattern and engage them in physical activities to stay strong mentally and physically. Immunity can also be developed by exposing the kids to different environments. Make your kid play in the sand, get drenched in rain, and play in the swimming pool. This can make them adapt their body easily to any environment and protect their body. Nasal congestion occurs when extra mucus (phlegm) gets accumulated in the nose and respiratory passage. Although, congestion seems to be very unpleasant, but this is a body’s natural way to fight against any infection whether it is due to virus or bacteria. However, due to the nasal congestion, baby feels discomfort, a problem in easy breathing and sometimes difficulty in taking mother’s feed too.
Mild congestion due to cough and cold is considered to be okay and does not need any superior medical intervention, however, it makes a baby dull and cranky in its behavior. Therefore, to help your baby in clearing that extra congested cough, it is good to unblock baby stuffy nose naturally. This will make them comfortable, playful and active. BABY NASAL CONGESTION REASONA baby may suffer from nasal congestion due to any of the following reason –
Read More on Original Blog: What to do if the baby is suffering from nasal congestion? During our ancient times, the food itself was medicine. There used to be the application of home remedies or ayurvedic medicines first to combat any disease or infection. But now with the emergence of a busy lifestyle, we have become more inclined towards modern medicines, genetically modified food, and chemically-treated drinks. Hence, nowadays it has become a challenge for every parent to keep their children healthy and strong.
Swarnaprashan is a remedy or a way to boost children’s immunity, naturally. It is time-tested and has been practised since ages by our ancestors and gurus. It strengthens overall health and enhances the intellectual power of a child. And most importantly, it does not have any side-effect. Swarnaprashan is a unique blend of Swarna bhasma (ash of gold), honey, ghee, vital herbal extracts and ayurvedic ingredients like Bhramhi, Manjishtha, Vacha, Chitrak, etc. It is given orally to a child to build long-lasting health and to increase intellectual power, naturally. It is not only beneficial for normal children but also for the children who require some ‘extra’ care. The presence of ayurvedic herbs helps in the overall growth and healthy development in children. Read More on Original Blog: BENEFITS OF SWARNAPRASHAN |