We all understand that whatever we eat, has an impact on our health, especially on an immune system. Therefore, it is always good to aim for good food that is not only healthy but also develops an immunity so that children can stay protected all-the-year-round. The proper development of immunity is much-needed in children during their growing years, hence healthy and nutritionally-balanced food is the only way which can keep children immuned and active. Foods that boost Immunity in children
Yoghurt: Yoghurt is not only packed with vitamins and protein, but also a good source of probiotics. Probiotics are the live yeasts which keep the gut healthy and also maintain the proper digestive system. It fights off the bad bacteria thereby keeping a child healthy and free from any infection. It helps in building immunity in children. Carrots: Carrots are the best source of beta carotene. Beta carotene supports the mucus membrane of a human body, which resides in the lines of respiratory and intestinal tracts. It prevents any bacterial infection which may enter the bloodstream and cause any trouble. Thus, carrots are said to be good for boosting immunity in children. Read More on Original Blog : What are foods that boost immunity in children?
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