Kids are prone to infection as their immunity is very less and it is in the developmental stage. As your kid grows up, there are plenty of ways to boost their immunity. Many vaccinations are mandatory but you can also follow some other natural food that is available easily in every household.
Do you worry about your kid's immunity and in search of ways to find the best sources? Here we list the best immunity booster for kids that can help you to make them strong and healthy.
Fruits and vegetables
Every day make a habit of eating at least one fruit and vegetable which is very good for the kids. It can be included in any form either in your lunch or as snacks. It will make your kids feel fit and healthy.
Always prefer some seasonal fruits that are packed with antioxidants and vitamins. Vitamin A and C that are present in fruits help in boosting the immunity of your kid.
Never make them feel stress about eating veggies or fruits, just offer whatever they like. It can help in creating their interest in healthy eating.
Eggs are a great source of protein and nowadays kids are in minimum consumption of Vitamin D this can impact their overall health. This deficiency can be compensated with the consumption of an egg which included other immune-boosting elements like Vitamin B and Selenium.
There are many ways to have an egg, either boiled or as in any form that your child likes to have. An egg is one of the best sources of immune booster which packs itself with a lot of antioxidants and amino acids that can improve overall health.
There are a wide variety of dry fruits that you can offer to your kids. Almonds and walnuts are a good source of Omega 3 fatty acids, which can help to fight infections. It can also help to prevent respiratory diseases in kids.
Infants are not advisable to have dry fruits as such instead it can be added to their foods as a dressing. Whereas the older kids can have dry fruits like fig, cashews, apricot, almonds, pistachios.
Yogurt is the best probiotic that helps in maintaining the gut health of your kids. It is a source of calcium and another anti-infection agent that can protect the gut health from infection.
Make it a habit to consume yogurt in any form every day. It can also help your kid to feel fuller and help to have a sound sleep. Kids love to have it with a variety of fruit flavors like strawberry, blueberry, and vanilla.
There are many spices that you may use daily that can be an immune booster for your kid. Ginger, garlic, turmeric, and pepper are the main ingredients that can help you to stay strong. In Indian cuisine, we include these spices in some way. It can also be consumed by extracting the flavor and have during winter.
Milk with turmeric and pepper can help to relieve kids from cold and flu. Pepper can be taken directly and also it serves as the best medicine during winter.
Dehydration is the cause of all the health issues. So, allow your kids to have enough amount of water intake. Always keep an eye on their water intake and urine output which indicates their healthy state.
During summer, kids love to have fruit juices and other energy drinks to boost their body and also their immunity. During winter, soups can be helping your kids hydrated. Soups can be made with any vegetables that can be vital for overall health and immune system.
Even when your kid is down with any infection along with your medication hydrate them with a lot of liquids it can help to flush out the toxins from the body.
Hence, we have discussed some of the best immunity booster for kids that can help to protect themselves from any infection. Just follow a pattern and engage them in physical activities to stay strong mentally and physically. Immunity can also be developed by exposing the kids to different environments. Make your kid play in the sand, get drenched in rain, and play in the swimming pool. This can make them adapt their body easily to any environment and protect their body.